Good Food for a Happy and Healthy Journey
In this blog, I'll share how having the right equipment and easy meal ideas can make all the difference in ensuring you enjoy delicious and nutritious meals on the go.
The Right Equipment
While you don't have a full kitchen on the road, a few key items can make eating on the go a whole lot easier.
Fridge: The fridge I had for my journey was a game-changer. It had enough space to store food for 1 to 1.5 weeks, which meant fewer grocery stops and more time to explore. Plus, having a freezer and fridge section allowed me to keep perishables and frozen items like ice cream and frozen veggies fresh.
Stove: My trusty camping stove had two burners, meaning I could simultaneously cook meat and pasta.
Easy Meals
Now, let's dive into some easy, yet delicious meal ideas that kept me going on my journey (Not reinventing the wheel here):
Breakfast:
Eggs, Bacon & Toast: Starting the day with a protein-packed breakfast helped keep my energy levels up. Eggs and bacon were quick to cook on the stove, and a side of yogurt easily fit in the fridge.
Yogurt, Granola, Fruit & Jam: I always had yogurt, granola and fresh fruit or a jar of local jam on hand. The combination of sweet and savory was a great way to kickstart my mornings.
Lunch:
Dry Salami + Cheese: For lunch, I often ate a simple yet satisfying charcuterie-style meal. Dry salami, paired with a variety of cheeses, made for a delicious midday meal. I often added some extras like olives, pickles, and crackers.
Dinner:
Steak: Believe it or not, steak on my camping stove tasted better than in a restaurant. There's something special about it.
Pasta with Marinara Sauce: A classic pasta dish was a go-to for dinner. I'd boil some pasta and heat up marinara sauce, creating a comforting and filling meal.
Making It Special
While these meals are super simple, I made them extra special by sourcing ingredients from local delis and markets. Exploring local flavors was one of the highlights of my journey:
Dried Meats: I loved trying dried meats from local butchers, like genoa salami. My favorite was Il Porcellino in Colorado.
Jams and Jellies: I discovered a variety of sauces, jams and jellies. My favorite was the “herbaceous” sauce from Green Belly.
In conclusion, having good food on your journey is essential not only for your physical well-being but also for your overall enjoyment. With the right equipment and some easy meal ideas, you can cook some delicious and nutritious meals while immersing yourself in the beauty of your adventure.
